move • breathe • feel good
Welcome home to the home of feel good yoga
flow through life.
Through gentle flowing motion and static stretching, you can enjoy movement that makes your heart sing while feeling empowered to fall in love with your body and what it can achieve. Through short guided meditation and conscious breathing, you can calm your mind while also learning to befriend it to achieve true inner peace and pure bliss.
This is your time to escape from the norm, focus on yourself and improve not only your physical health but your mental wellbeing too. Welcome to Solent Yoga.
Who I am
knowing me.
After travelling and living around the world, I have now returned to share with you the transformative powers of yoga, meditation and mindfulness. Together, we can elevate your sense of wellbeing.
My name is Harriet. Growing up in Gosport, I started my journey with yoga as a teenager, practising for over 20 years and working for two of the biggest Yoga names in the world.
Move • Breath • Feel good
classes & schedules.
Whether you are a yoga beginner or a savvy sage, all Solent Yoga classes are for all ages and ability levels, so please don’t hesitate to come along and get involved. You will be gently guided through each and every movement, whilst experiencing a space of serenity and calmness. I aim to help you get the most from your yoga journey, and even offer private group and personal sessions.
Testimonials
how you feel.
It was great to be pushed out of my comfort zone.
Another great yoga session
I feel so strong after today's class.
I love the variety and how every class is different.
I had such a good night's sleep.
You made the class about us.
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Move your body • Calm your mind
reconnect.
Learn to live a life you love through the practice of conscious awareness.