move • breathe • feel good
Yoga instructor Harriet Roser
about me.
Yoga has been a transformative journey in my life, shaping not just my body, but my mind and spirit. I began my practice as a teenager in Gosport, and over the past 20 years, I have deepened my connection to yoga, meditation, and breathwork. My journey has taken me across the world—from Bali to Dubai and London—teaching in studios, festivals, corporate settings, and private sessions. Now, I have returned home, bringing my experience and passion to the community that first introduced me to yoga.
Through Solent Yoga, I aim to create a space where movement, breath, and mindfulness come together in harmony. My approach is rooted in accessibility, inclusivity, and empowerment—whether you’re a seasoned yogi or taking your first steps onto the mat. Yoga is more than just movement; it’s a way of living, a practice of self-discovery, and a tool to cultivate balance and inner peace. I invite you to join me in experiencing the joy of mindful movement and the transformative power of conscious breath.
Skills & Training
qualifications.
Vinyasa yoga teacher training
Chair yoga for seniors
CTI coaching fundamentals
Understanding nutrition and health
Yin yoga teacher training
Meditation teacher training
Positive psychology coach
Children's first aid
Kids yoga teacher training
Mindfulness teacher training
Neuroscience coach
First aid at work
Chair yoga teacher training
Counselling skills
Life coaching
Mental health first aider
Health & Mindfulness
my ethos.
Yoga is not about flexibility or perfection—it’s about connection, presence, and self-acceptance. My classes are designed for all abilities, inviting you to explore movement in a way that feels natural, joyful, and free from judgment.
Breath is the bridge between body and mind, anchoring us in the present. By integrating conscious breathing and meditation, I help guide you toward a calmer, more centered way of living—both on and off the mat.
Yoga is a journey, not a destination. I encourage you to move with awareness, honoring your body’s needs while embracing the beauty of stillness and flow. Together, we cultivate strength, resilience, and a deep sense of well-being.
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Move your body • Calm your mind
reconnect.
Learn to live a life you love through the practice of conscious awareness.