move • breathe • feel good
Flow together
yoga classes.
Gentle flowing movement and static stretches that promote balance, strength and flexibility. Solent Yoga welcomes everyone to our inclusive sessions in the Gosport area. Open to all levels with modifications and variations offered for different physical abilities or those curious to explore out of their comfort zone. There is no one right way to express a pose in yoga – find your way to express the pose, honouring where you are at in any given moment.
Each week, the theme of the class and sequence changes to enhance your physical wellbeing. Some weeks are more strength-based, some more flexibility focused, some are more restorative. The class always begins with a short guided meditation to promote positive mental wellness and guided conscious breathing throughout to welcome in fresh oxygen into your body and mind. The class ends with a resting pose to allow you to absorb and process everything that you’ve experienced during the practice.
Every Week
yoga class schedule.
mondays.
£8.00 per session
18.00 – 19.00 &
19.15 – 20.15
Lee Hub,
Lee-on-the-Solent
fridays.
£8.00 per session
9.30 – 10.30
Lee Hub,
Lee-on-the-Solent
saturdays.
£8.00 per session
8.15 – 8.45
Outdoors at the beach
(Apr-Oct), Lee/Hill Head
Terms and Conditions
I operate a 48hr cancellation period for class bookings. If you’re unable to attend within the 48hrs of scheduled class start time I am unable to offer a reschedule or refund. If you cancel before 48hrs, I am happy to reschedule to a future date.
One-to-One or in a Group
private sessions.
For one-off private yoga practice or events such as hen parties and birthdays, or for meditation guidance or workshops, please contact me to discuss. I can tailor the yoga practice experience and meditation to you or your group.
For guidance:
personal yoga classes are £50 per hour
group private yoga classes are £75 per hour
Move Your Body | Calm Your Mind
your journey to your best self.
Testimonials
how you feel.
It was great to be pushed out of my comfort zone.
Another great yoga session
I feel so strong after today's class.
I love the variety and how every class is different.
I had such a good night's sleep.
You made the class about us.
Move your body • Calm your mind
reconnect.
Learn to live a life you love through the practice of conscious awareness.