move • breathe • feel good

Digital downloads & resources

online store.

To supplement your journey with Solent Yoga, we have a range of digital downloads and resources to help boost your mindfulness and well-being. These can be used to help you practise, to provide additional information, and enrich your overall experience as you reconnect with your body.

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Move your body • Calm your mind

reconnect.

Learn to live a life you love through the practice of conscious awareness.